Lifestyle: Essential Oil Sprays


Surfing around at my local Whole Foods, I came across a line of essential oil sprays. I like to spray my room before I start meditation or yoga, it helps set the mood and also gives me that extra push to work hard and try to push myself more while doing yoga or helps with that extra bit of calmness.

Why should you incorporate essential oils into your morning/yoga routine, here's why.


Working at a place where perfume is highly restricted they offered another solution to have a aroma while working, they had essential oil sprays based off of chakra imbalances.

What are chakra imbalances? When you feel off and aren't exactly sure what is causing it. That's what a chakra imbalance is, short hand of course.

The Chakra sprays addressed whatever your body felt that was imbalanced with scents such as vetiver, sandalwood, angelica, lemon, etc. The mixtures that addressed specific chakras.

But not strictly focusing on Chakra's, that's a whole other post but there's loads of benefits that stem from Essential Oils;

- Relaxtion & Sleep
- Improve Cognitive Function
- Repel Insects
- Saves Money
- Mood Elevating
-Wards off Illness


With that said I began looking around for other essential sprays, cue my surfing around Whole Foods, with iron supplements, almond milk, Suja Juice and some bougie iced coffee drink.

I spotted Valentina's Home Brewed Body Mists, and of course I smelled all of them and picked up two and one random on the whim.

Valentina's Home Brewed Natural Body Mists Psychic Detox & Protection
Valentina's Home Brewed is a company made by Valentina herself that offers organic body care for specific intentions that you may have such as a mind detox you'd want to pick up the Psychic Detox body mist, having trouble sleeping? Pick up the Sweet Dreams body mist.

I picked up Protection & Psychic Detox and I have to say those two body mists have been my go to scents for the past 3 months. The essential oils mixed with one another blends really well and lasts for hours, and it's a scent that no one really expects.

Protection - Frankincense + Myrrh + Patchouli
"A light and refreshing moisturizing body mist made from the simplest natural ingredients
Indulge in a few spritzes before you get dressed each morning. It's a great way to carry your intentions with you throughout the day.
The more sensitive we are, the more we are affected by the people around us, for better or worse. Sometimes it feels like other people's negative energies are firing right at us. Wrap yourself in a cloak of positive, healing energy every night before sleep an no evil thought can harm you."
Psychic Detox - Citruses + Peppermint + Neroli
"A light and refreshing moisturizing body mist made from the simplest natural ingredients.
Indulge in a few spritzes before you get dressed each morning. It's a great way to carry your intentions with you throughout the day.
Even the strongest of us can fall victim to the negative energies of toxic people around us. Suddenly you feel like your brakes are stuck on and nothing is going right. Those negative energies are not yours and you don't have to hold on to them."


Try adding a essential oil to your yoga routine or meditation time in the morning/evening. Or even trying forgoing perfume and wear an essential oil spray instead. Diffuser anyone??

Not liking any of those febreeze scents? Ahem...try an essential oil.


Not Completely Sold:
Health.com
Huffington Post Canada
Dr. Axe 101 Essential Oil uses

Check out Valentina's Natural Body Care Here

To Purchase these body sprays check your local Whole Foods